5 Weight Loss Tips You ABSOLUTELY Must Know
Losing weight isn’t easy. A busy lifestyle, a house full of kids, a restricted budget or unregulated weight loss program can put the brakes on your weight loss regime before you know it. The Slim With The Zone is here to give you all the advice you need to lose those stubborn pounds forever and to learn how to make good food choices for life.
Here are 5 of our favourite weight loss tips.
1. Thirst Over Hunger
Before you reach for that snack, ask yourself whether you could be thirsty instead. When the body is dehydrated, it often gives out warning signals that are very similar to hunger signals. Try drinking a big glass of fresh water before you snack and see how you feel. Not only will you be keeping your body hydrated and healthy, but you could also ward off those fake hunger pangs.
2. Eat Regular Meals – Keep Those Insulin Levels Happy!
We’re going to be talking a lot about insulin in future posts and the effects hormones can have on the body, on food cravings and our health in general. By eating 3 regular meals a day, you can stop your insulin and blood sugar levels from taking a dive and keep them at a balanced level. Drinking lots of fluids and eating a couple of healthy snacks a day will stop you reaching for the cookie jar and sabotaging all your hard work.
3. Eat Fresh
When we eat fresh food it is often more colorful, more flavorsome and more nutritious. If you have been eating lots of junk lately, it may take a few days to get used to a diet of healthy fresh foods, but your body will thank you for it. According to research, it takes 28 days to form a new habit so stick with it and you’ll be a juicing, smoothie sipping, fresh food junkie in no time.
4. Get Lots Of Sleep
Have you ever had a bad night’s sleep and then felt ravenous the next morning? Feeling so hungry so early on can really make us feel cranky and in need of a quick slug of sugary coffee and a fattening, sweet treat. By getting at least 8 hours of good sleep every night you will be refreshing your body and your mind ready to make sensible breakfast choices that keep you going right through until lunchtime.
5. Choose The Effortless And Effective Way To Weight Loss Success
Being our favorite 5 ways to lose weight, we had to feature Slim With The Zone somewhere in the list. We take the hard work out of weight loss and give you tailored meal plans that are easy to fit into your lifestyle. There is no food prep on your part and no calorie counting. It’s the new easy way to drop a few pounds or to dramatically change your body shape and attitude towards food for life.
Change your lifestyle with our healthy & convenient food.
Call 403-540-5571 today for a Free Consultation.