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Frequently Asked Questions


I’m taking SwtZ food for convenience and enjoy the fantastic meals every time. Can I keep the same weight I’m happy with?

Absolutely, we’ll change the ratio a little bit to help you keep the desirable weight.

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I’m on SwtZ program to lose some weight. If my husband joins me just for convenience so I don’t have to cook, will I get a discount?

Yes, your husband gets 10% off. And a third person who wants to join gets 15% off.

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I’m diabetic. Can I join your program?

Yes, the Zone diet is perfect for you because it controls insulin levels in your blood.

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I need someone on a regular basis to motivate me and help me stay on track. Can you provide this kind of service as part of the Slim with the Zone program?

Our nutritionist will call you as often as you need to help you be successful in our program.

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I don’t know much about the Zone diet. If I join the Slim with the Zone program can I call and ask some questions? If yes, how much will a consultation cost me?

Yes, you will be able to ask our clinical nutritionist any questions whenever you need, and our consultation is absolutely free.

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Can I have a glass of wine when I’m on the Zone program?

Yes, you can, but you will need to let us know in advance so we can adjust your zone meals accordingly by reducing the proportion of carbohydrates.

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Can I skip snacks?

Not everyone can skip snacks, but some people can still lose 2-3 pounds every week without having snacks.

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I have an allergy. Can I still join your program?

Slim with the Zone takes into consideration your individual requirements and we design the program especially for you. There is no extra cost for this.

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I’m a very picky eater. I don’t have much variety in my menu.

You can tell us what you like and dislike and we’ll plan your meals accordingly.

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If I follow the Zone diet, does this mean I can never eat rice, bread or pasta?

No. You just have to use these sources of carbohydrates in moderation, like condiments. You need to also be sure that most of your daily intake of carbohydrates comes from vegetables and fruits.

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I’m vegetarian. How I can make this diet work for me?

You have to add protein-rich foods to your existing diet to maintain the proper protein-carbohydrates ratio. For example, firm or extra-firm tofu or isolated soybean protein powder.

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Which protein powder is the best for vegetarians?

Isolated soy protein powders are an excellent source of protein for vegetarians.

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Is it true that we need fat in our daily diet?

Most people wouldn’t think so, but it takes fat to burn fat. What you need is monounsaturated fat. Also, fat controls and slows the rate of entry of carbohydrates into your bloodstream, thereby reducing the insulin response.

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Should I eat fish every week?

Some fish like mackerel and sardines are a rich source of EPA (Eicosapentaenoic acid—it is an omega-3 fatty acid). Tuna, scallops or shrimps are also good sources of EP

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