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Sample Diet Meal Plans

Sample Meal #1

Breakfast

Fruit salad with cottage cheese and walnuts

Lunch

Grilled chicken with spring mix, blueberries, raspberries and blue cheese, and raspberry dressing

Dinner

Baked wild salmon with basil pesto, sun dried tomato couscous and cucumber dill salad

Sample Meal #2

Breakfast

Omelette with green and red pepper, honeydew and grapes

Lunch

Ginger bean salad, roast beef, horseradish, cucumber and cherry tomato

Dinner

Cabbage roll, yellow bean salad and rapine salad

Sample Meal #3

Breakfast

Balkan style yogurt with fresh fruit and almond granola

Lunch

Green salad with goat cheese, strawberries, blueberries, cucumber, with balsamic vinaigrette and sprinkle with sesame seeds

Dinner

Poached lemon sole, mushroom barley and coleslaw

Sample Meal #4

Breakfast

Huevos rancheros, orange and kiwi salad

Lunch

Spanakopita (feta cheese and spinach) arugula salad with cherry tomatoes, red onion and yellow pepper and poppy seed dressing

Dinner

Pork tenderloin in onion-mushroom sauce, brown rice salad and bok choy salad

Sample Meal #5

Breakfast

Pancakes with seasonal fruits and honey

Lunch

Tuna salad with lentils salad and caesar salad

Dinner

Salzburg steak with caramelized onion, sesame green bean salad and baked rosemary potatoes

Sample Meal #6

Breakfast

Vegetable omelette with mushrooms, strawberries

Lunch

Chicken salad, quinoa and artichoke salad and baby beets

Dinner

Cordon blue with garden salad and red cabbage salad

Sample Meal #7

Breakfast

Scrambled eggs with slice of bacon, honeydew and pear

Lunch

Cheese crepes with vanilla sauce and blueberries

Dinner

Roasted chicken breast with wild rice cranberry salad and kale salad

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